How To Heal Bone Fractures Faster: 9 Effective Home Remedies (2022)

One of the most prevalent orthopedic disorders is fractures or shattered bones, so it is no wonder there is a need to find ways to heal bone fractures faster. Every year, over 6.3 million fractures occur in the United States alone. It doesn’t stop there! One in every three women and one in every five men in the world will have osteoporosis at some point in their lives. Although fractures heal on their own, you may employ a few home cures and techniques to speed up the healing process and lessen the possibilities of future fractures. Scroll down to learn how to deal with this situation.

In This Article

What Is A Bone Fracture?

A bone fracture is nothing but a crack in the bone. A great percentage of fractures are a result of stress or high force impact. In some individuals, a bone fracture can also be a result of medical conditions that weaken the bone like osteoporosis, cancer, and osteogenesis imperfecta (brittle bone disease).

Your bone can be fractured in various ways. If a break in the bone does not affect the surrounding tissue or damage it in any way, it is called a closed fracture. A bone fracture that damages the surrounding skin is called an open fracture or a compound fracture.

So, how many types of fractures are there? And how are they different from each other? Let’s find out!

Types Of Bone Fractures

  • Avulsion fracture – A fracture caused by a muscle or ligament pulling on your bone.
  • Comminuted fracture – This results in shattered bones.
  • Compression or crush fracture – This type usually occurs in the bones of your spine, like the front of your vertebra.
  • Fracture dislocation – Dislocation of a joint and fracture in one of the bones.
  • Greenstick fracture – A fracture on one side of the bone that does not cause it to break completely.
  • Hairline fracture – A partial fracture.
  • Impacted fracture – Occurs when one fragment of your bone enters the other as a result of a fracture.
  • Intraarticular fracture – When a fracture or break extends into the joint surface.
  • Longitudinal fracture – A longitudinal break along the bone.
  • Oblique fracture – A fracture diagonal to the bone’s long axis.
  • Pathological fracture – A medical issue causes your bones to weaken, making them fracture easily.
  • Spiral fracture – A fracture accompanied by a twisted bone.
  • Stress fracture – When a bone breaks due to repeated stress and strain.
  • Torus or buckle fracture – Deforms your bone without cracking.
  • Transverse fracture – A straight break across your bone.

Bone fractures also exhibit a few symptoms depending on the affected bone. The most affected bones are the orbital bone (eye socket), tailbone, pelvic bone, the clavicle or collarbone, the fibula or calf bone, heel bone, and the femur. Let us now look at the symptoms of bone fractures.

Signs And Symptoms Of Fractures

A few common symptoms associated with fractures are:

  • Swelling
  • Bruising
  • Pain
  • Skin discoloration
  • Angulation (bending of the affected area in an unusual angle)
  • Inability of the patient to put weight on the affected area
  • Immobility
  • A grating sensation in the affected area
  • Bleeding (in the case of an open fracture)

Usually, an external force or stress causes a fracture. Let’s take a quick look at the other causes.

(Video) How To Heal Broken Bones Fast | Testing Bold Claims | Bone Recovery Week 2

What Causes A Fracture?

Fractures are caused due to a bad fall or an automobile accident. Most healthy bones are tough enough to withstand powerful impact. Aging and other health conditions can weaken your bones, making the probability of fractures higher.

A few underlying medical conditions that can cause your bones to get fractured easily are:

  • Osteoporosis
  • Infection
  • Tumor or cancer

You may also be at an increased risk of getting fractures due to the following factors:

  • Age: Older adults and young children are more prone to fractures because of weak bones.
  • Repeatedly injuring the affected area (common among sports professionals)
  • Menopause

After an accident or injury, if you suspect you have fractured your bone, get yourself diagnosed by a medical professional.

How To Diagnose A Bone Fracture

The doctor will first ask you to undergo a physical examination if they suspect a fracture.

You may further be asked to undergo any of the following tests:

  • X-ray
  • MRI scan
  • CT scan

If you have ended up fracturing your bone, it is best to initiate treatment immediately. While medical treatment is a must, you can also give the remedies listed below a shot to help your bones heal faster.

Home Remedies To Treat A Broken Bone

  1. Turmeric
  2. Essential Oils
  3. Castor Oil
  4. Black Caraway Seed Or Kalonji Oil
  5. Sesame Seeds
  6. Boron
  7. Coconut Oil
  8. Epsom Salt
  9. Aloe Vera Juice

How To Treat A Fracture Naturally

1. Turmeric

Shutterstock

You Will Need

  • 1 teaspoon of turmeric powder
  • 1 glass of slightly hot milk

What You Have To Do

  1. Add a teaspoon of turmeric powder to a glass of slightly hot milk.
  2. Mix well and drink it immediately.

How Often You Should Do This

Drink this mixture once every night.

(Video) Diet for faster healing of fractures - Ms. Sushma Jaiswal

Why This Works

The presence of curcumin in turmeric makes it apt for healing fractures faster. Curcumin acts as an immunomodulator and exhibits anti-inflammatory activities that can help regulate your immune responses and inflammation (1).

2. Essential Oils

a. Elemi Oil

Shutterstock

You Will Need
  • 3-4 drops of elemi oil
  • 2 teaspoons of coconut oil
What You Have To Do
  1. Add three to four drops of elemi oil to two teaspoons of coconut oil.
  2. Mix well and apply it to the fractured area.
How Often You Should Do This

You must do this 5 to 6 times daily.

Why This Works

Elemi oil promotes circulation to the fractured area. This aids faster healing of the fracture, especially once the cast is removed (2).

b. Lavender Oil

Shutterstock

You Will Need
    • 3-4 drops of lavender oil
  • 2 teaspoons of coconut oil (or any other carrier oil)
What You Have To Do
  1. Add three to four drops of lavender oil to two teaspoons of coconut oil.
  2. Mix well and apply the blend to the affected area.
  3. Allow it to dry naturally.
How Often You Should Do This

Do this several times daily for effective results.

Why This Works

Lavender oil offers multiple benefits when it comes to healing a fracture. It can help in reducing inflammation and pain in the fractured area with its anti-inflammatory action (3).

3. Castor Oil

Shutterstock

You Will Need
  • Cold pressed castor oil (as required)
  • A clean washcloth
What You Have To Do
  1. Soak a clean washcloth in cold pressed castor oil.
  2. Wring out the excess oil and wrap the soaked washcloth around the affected area.
  3. Leave it on for a night or two.
  4. If you have a cast, wait until it is removed.
How Often You Should Do This

Do this daily.

Why This Works

One of the main active compounds present in castor oil is ricinoleic acid. This compound exhibits anti-inflammatory activities that help in soothing the inflammation and pain associated with a fracture (4).

4. Black Caraway Seed Or Kalonji Oil

Shutterstock

(Video) Bone Healing Comfrey Compress: Herbal Healing - Homesteading Family

You Will Need

1 tablespoon of black caraway seed (kalonji) oil

What You Have To Do
  1. Take a tablespoon of black caraway seed oil and warm it.
  2. Apply the warm oil to the affected area.
  3. Leave it on to dry.
How Often You Should Do This

Do this 3 to 4 times daily.

Why This Works

Black caraway seed oil is used for treating a range of medical conditions. What makes it effective in treating fractures is its bone-strengthening action. Black caraway seed oil reverses osteoporosis, according to a study published in BMC Complementary and Alternative Medicine (5).

5. Sesame Seeds

Shutterstock

You Will Need

1-2 tablespoons of roasted sesame seeds

What You Have To Do
  1. Consume one to two tablespoons of roasted sesame seeds daily.
  2. Additionally, you can also apply sesame oil to the affected area for faster recovery.
How Often You Should Do This

You must do this at least once daily for best results.

Why This Works

Sesame seeds are rich in nutrients like calcium and iron that help in faster recovery from a fracture. They also exhibit powerful antioxidant and anti-inflammatory actions that can help in dealing with the symptoms of swelling and pain associated with a fracture (6).

6. Boron

You Will Need

3-20 mg of boron

What You Have To Do
  1. Consume natural sources of boron through your daily diet.
  2. Foods rich in boron include chickpeas, almonds, beans, bananas, prunes, bananas, oranges, apples, broccoli, and legumes.
  3. You can also consider taking additional supplements for this nutrient after consulting a doctor.
How Often You Should Do This

You must do this on a daily basis.

Why This Works

Boron is a necessity for various bone building factors, such as calcium, magnesium, vitamin D, estrogen, etc. Post menopause, boron is also believed to stimulate hormones that help you deal with osteoporosis and debilitating fractures (7), (8).

7. Coconut Oil

Shutterstock

You Will Need

1 tablespoon of cold pressed coconut oil

What You Have To Do
  1. Consume a tablespoon of cold pressed coconut oil via your daily diet.
  2. You can also use coconut oil topically on the affected area.
How Often You Should Do This

Consume coconut oil regularly to get the desired results.

Why This Works

Supplementing your body with coconut oil can help in strengthening your bones and prevent bone loss associated with osteoporosis (9). The anti-inflammatory action of coconut oil can provide relief from pain and inflammation (10).

8. Epsom Salt

Shutterstock

You Will Need
  • 1 cup of Epsom salt
  • Water
What You Have To Do
  1. Add a cup of Epsom salt to a bathtub.
  2. Fill it with lukewarm water.
  3. Soak in the Epsom salt bath for 20 to 30 minutes.
How Often You Should Do This

Do this once daily or every alternate day.

Why This Works

Epsom salt is also referred to as magnesium sulfate due to its composition. The presence of magnesium in Epsom salt imparts amazing anti-inflammatory properties to it that can help reduce the pain, inflammation, and swelling accompanying a fracture (11).

9. Aloe Vera Juice

Shutterstock

You Will Need

1 cup of latex-free aloe vera juice

What You Have To Do

1. Consume a cup of latex-free aloe vera juice daily.
2. You can also apply aloe vera gel to the affected area for momentary relief from pain and inflammation.

How Often You Should Do This

You must drink it once daily for a few weeks.

Why This Works

Aloe vera possesses natural healing and soothing properties due to the presence of a polysaccharide called acemannan. It can also help in increasing your bone density, thus accelerating the healing of the fractured bone (12).

Here are a few tips you can follow to prevent fractures in the future.

(Video) The Best Diet for a Healing Bone: Fracture, Surgery or Trauma

Prevention Tips

  • Make sure to get enough calcium through your diet.
  • Get enough sunlight daily as it is one of the best sources of vitamin D, which is a much-needed nutrient for strengthening your bones.
  • Indulge in physical activities and exercise like short weight lifts, skipping, walking, and running.
  • Don’t smoke.
  • Limit your alcohol intake.
  • Keep the affected area as immobile as you can until the fracture heals completely.

Bone fracture, or a crack in the bone, can result from high impact force or stress. Depending on the cause or condition of the fracture, bone fractures can be classified into various types. The two most broadly categorized types are open and closed fractures. Open fractures signify damage to surrounding tissue, while closed fractures point towards damage contained to the bone. Pain, swelling, grinding sensations, and inability to carry weight are common symptoms associated with fractured bones. While injury or stress is the primary cause of bone fracture, certain medical conditions like osteoporosis, cancer or infections, and other factors like age can increase the risk of bone fractures. While you need medical attention to treat a broken bone, certain home remedies like coconut oil, aloe vera juice, essential oils, castor oil, sesame seeds, and turmeric may help heal bone fractures faster.

Was this article helpful? If you are aware of any other remedies that can heal broken bones naturally, let us know in the comments section below.

Frequently Asked Questions

What foods are good for bone fractures?

To help bone fractures heal faster, you must consume calcium-rich foods like milk, cheese, fish, meat, yogurt, nuts, beans, soy products, and fortified cereals.

How long does it take to heal a broken bone?

While some fractures can heal in as early as 3 weeks in children, they may take about 6 weeks in teens and adults. Also, some fractures may take as long as 10 weeks to heal, and it may take even longer for you to return to your normal activities.

What are the stages of fracture healing?

There are three stages of fracture healing. They are:
1. 1st Stage (Reaction) – This stage involves inflammation and formation of granulation tissue.
2. 2nd Stage (Repair) – This stage involves the formation of cartilage callus and the deposition of lamellar bone.
3. 3rd Stage (Remodeling) – This stage involves remodeling to the original bone contours.

Was this article helpful?

The following two tabs change content below.

  • Author
  • Reviewer

How To Heal Bone Fractures Faster: 9 Effective Home Remedies (4)

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology,... more

How To Heal Bone Fractures Faster: 9 Effective Home Remedies (5)

Caroline C. Duncan graduated from the Medical University of South Carolina in May of 2017, where her interests were primarily... more

FAQs

How do you speed up bone fracture healing? ›

The three key steps to faster bone healing are:
  1. Alignment of the broken bone fragments.
  2. Stability and support at the fracture site through immobilization.
  3. Healthy lifestyle choices that promote healing.
Feb 10, 2021

How can I heal my bones faster naturally? ›

Vitamins and minerals including calcium and Vitamin D are essential to bone health. A diet rich in those nutrients, including dairy products, green vegetables, cod liver oil, certain fatty fish and eggs can help boost bone health and speed healing.

What herbs heal broken bones? ›

Horsetail is a herb in the silicon which can be boiled and made into tea in the early stage of fracture healing. Arnica (Arnica montana) is also herb which is reported to help in bone healing.

What foods heal broken bones? ›

Iron helps your body make collagen to rebuild bone. It also plays a part in getting oxygen into your bones to help them heal. Good sources: Red meat, dark-meat chicken or turkey, oily fish, eggs, dried fruits, leafy green veggies, whole-grain breads, and fortified cereals.

Can a fracture heal in 2 weeks? ›

How Long Does a Fracture Take to Heal? Most fractures heal in 6-8 weeks, but this varies tremendously from bone to bone and in each person based on many of the factors discussed above. Hand and wrist fractures often heal in 4-6 weeks whereas a tibia fracture may take 20 weeks or more.

Which fruit is best for bones? ›

Food rich in vitamin C such as oranges, orange juice, bananas, plantains, prunes, grapefruits, strawberries, papaya, pineapples, and guava. Fruit juices that contain calcium and vitamin D. Fruits rich in vitamin K such as blueberries, raspberries, plums, grapes, and figs are good for bones.

Which oil is best for bone healing? ›

Natural Essential Oils

Some of the oils that work in bone healing are Cypress oil, helichrysum oil, and fir-needle oil to accelerate the repair and healing of damaged nerves and tissues. You can mix these oils and apply them to the affected areas 5-6 times to see better and faster results.

How do I know my fracture is healing? ›

4 Signs Your Fracture Is Healing
  1. Pain Decreases. No matter how big or small your fracture is, the one thing they all hold in common is the pain you'll experience due to it. ...
  2. Increased Mobility. ...
  3. Lack of Bruising. ...
  4. Swelling Subsides.
Dec 30, 2021

Which tea is good for bones? ›

Epidemiological evidence has shown an association between tea consumption and the prevention of age-related bone loss in elderly women and men. Ingestion of green tea and green tea bioactive compounds may be beneficial in mitigating bone loss of this population and decreasing their risk of osteoporotic fractures.

What vitamin helps heal broken bones? ›

It is commonly believed that the only nutrients needed for healthy bones and, therefore, the only ones that can enhance the fracture healing process are vitamin D and calcium [58].

Is Egg good for bone healing? ›

The presence of vitamin D in eggs help the bones stay strong. Vitamin D is essential for calcium absorption and maintains optimum bone health. Eggs therefore play an important role in preventing osteoporosis. The protein content of eggs is legendary.

Is banana good for bones? ›

Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. Additionally, they are also incredible for bone health.

Is milk good for broken bones? ›

Milk, yogurt, and cheese are a good source of vitamin D and calcium, two key nutrients that your body requires for bone strength and growth. If you have a fracture, try to increase the intake of dairy products to speed up the healing process.

Is sleep good for broken bones? ›

From active individuals to professional athletes, sleep plays a crucial role in injury recovery. Whether you're dealing with a muscle strain, damaged tendon or bone injury, sleep is key to getting your body back in top form.

Does vitamin D help heal broken bones? ›

Several large research studies have shown that taking vitamin D decreases the risk of fractures. This includes foot and ankle fractures as well as other fractures, such as hip and wrist fractures. Improved fracture healing has also been found in people taking vitamin D.

Which juice is best for bones? ›

Citrus fruits have vitamin C, which has been shown to help prevent bone loss. One whole pink or red grapefruit has about 88 milligrams of vitamin C, giving you the amount you need for the entire day.

Which soup is good for bone fracture? ›

Bone soup, also called bone broth, 'paye ka soup' or 'kharode ka shorba', or soup stock, is made by boiling animal bones in water with a little bit of vinegar. The valuable nutrients are literally leached out of the bone marrow. After two to 48 hours of simmering, the liquid retained and the bones discarded.

Which fruit is full of calcium? ›

Five dried or fresh figs provide your body with 135 mg of calcium. Papayas and oranges are two other fruits high in calcium.

Which dry fruit is good for strong bones? ›

Walnuts, much like almonds and cashews are replete with omega 3 fatty acids and trace amounts of calcium magnesium, vitamin D12, Vitamin B6, phosphorous and folate. These nutty seeds are a treasure trove of protein, fibre and omega 3 fatty acids.

Which nuts are good for bones? ›

Most nuts and seeds boast an impressive nutrient profile, but a select few are especially good for combatting bone degeneration. Macadamia nuts, walnuts, hazelnuts, almonds, sesame seeds, pumpkin seeds, and sunflower seeds contain calcium, magnesium, zinc and other essential nutrients.

Is hot water good for fracture? ›

Applying heat would increase circulation to the injury site, and bring about the inflammatory properties that aim to heal the tissues. Moreover, heat can reduce muscle stiffness, and encourage movement. Is heat good for the healing of a broken bone? The answer is yes in the later stages of healing.

How can I increase blood flow to broken bones? ›

Exercise improves blood flow to the injured site. Besides that, exercise helps to rebuild the muscles around the injury. Always follow your doctor's instructions regarding rest and physical movement, to avoid any problems in healing. Smoking during the healing process may delay bone healing.

Can a fracture heal without surgery? ›

Not all fractures requires surgery. In fact, whenever possible, non-surgical treatment is preferrable. Orthopaedic Trauma & Fracture Care specialists will make this decision based on the extent of the injury, the patient's overall health, and how well the fracture can be expected to heal without surgery.

How soon do bones start to heal? ›

How Long Does Bone Healing Take? Bone generally takes six to 12 weeks to heal to a significant degree. In general, children's bones heal faster than those of adults.

When does a fracture stop hurting? ›

Your doctor fixed a broken (fractured) bone without surgery. You can expect the pain from the bone to get much better almost right after the procedure. But you may have some pain for 2 to 3 weeks and mild pain for up to 6 weeks after surgery.

What weakens your bones? ›

A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Eating disorders. Severely restricting food intake and being underweight weakens bone in both men and women.

What tea has the most calcium? ›

1 Oat Straw Tea

Oat straw tea is one of several mineral-rich herbal teas that are high in calcium; however, oat straw tea definitely has one of the highest levels of calcium of any tea. In fact, some herbalists assert that drinking one cup of oat straw tea can provide 300 milligrams of calcium!

Which vitamin helps rebuild bone after a fracture? ›

Moreover, higher levels of vitamin K are associated with elevated levels of osteocalcin; therefore, vitamin K helps the body produce osteocalcin, a protein that helps to improve bone density and reduce fracture risk [40].

Does vitamin D Help fracture healing? ›

Standardized scans for bone mineral density (BMD) over the fracture area were similar at baseline but showed significantly higher BMD levels in the active group by week 6. They concluded that supplementation of vitamin D3 and calcium had a positive influence on fracture healing in women with reduced bone mass.

How do you tell if a fracture is healing? ›

4 Signs Your Fracture Is Healing
  1. Pain Decreases. No matter how big or small your fracture is, the one thing they all hold in common is the pain you'll experience due to it. ...
  2. Increased Mobility. ...
  3. Lack of Bruising. ...
  4. Swelling Subsides.
Dec 30, 2021

What vitamins help heal broken bones? ›

The two most important nutrients for bone health and fracture healing are calcium and Vitamin D. Both can be found in abundance in milk, but there are many other dietary sources as well. If you cannot consume enough calcium and Vitamin D in your diet, supplements can be found at most drug stores and supermarkets.

Which fruit is best for bones? ›

Food rich in vitamin C such as oranges, orange juice, bananas, plantains, prunes, grapefruits, strawberries, papaya, pineapples, and guava. Fruit juices that contain calcium and vitamin D. Fruits rich in vitamin K such as blueberries, raspberries, plums, grapes, and figs are good for bones.

Can a fracture heal without surgery? ›

Not all fractures requires surgery. In fact, whenever possible, non-surgical treatment is preferrable. Orthopaedic Trauma & Fracture Care specialists will make this decision based on the extent of the injury, the patient's overall health, and how well the fracture can be expected to heal without surgery.

How soon do bones start to heal? ›

About 2 weeks after the break, cells called osteoblasts move in and get to work. They form new bone, adding minerals to the mix to make the bone hard and strong as it bridges the broken pieces. This stage is called the hard callus. It usually ends 6-12 weeks after the break.

When does a fracture stop hurting? ›

Your doctor fixed a broken (fractured) bone without surgery. You can expect the pain from the bone to get much better almost right after the procedure. But you may have some pain for 2 to 3 weeks and mild pain for up to 6 weeks after surgery.

Videos

1. How to heal Fractured or Bruised Ribs quickly? - Dr. Raghu K Hiremagalur
(Doctors' Circle - World's Largest Health Platform)
2. Process of Bone Healing | Bone Healing Steps (Urdu/Hindi)
(pOwer Of knOwledge)
3. Fractured Bone Healing Time
(Physio Food)
4. How Does A Bone Break Heal - Bone Fracture Healing Process
(Whats Up Dude)
5. How to Reduce Swelling: Make Your Swelling Go Down Easy Methods
(HowToCreatorss)
6. How to recover from vertebral fracture? - Dr. Kodlady Surendra Shetty
(Doctors' Circle - World's Largest Health Platform)

You might also like

Latest Posts

Article information

Author: Catherine Tremblay

Last Updated: 08/01/2022

Views: 6083

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.